your health and wellbeing
We believe that a true sense of wellbeing and self worth is something we should all be able to enjoy. Your health and wellbeing courses begin with this sentiment and look to explore ways in which you can develop healthy habits and a more positive mindset.
Health & Wellbeing
Level 1
This short, practical course explores ways in which you can develop healthy habits and a more positive mindset to promote your physical and mental health and wellbeing and better manage stress and anxiety.
2 days
09:30 - 15:00
lunch included
Health & Wellbeing …
Level 2
This interactive and practical programme is designed to continue the work started in HW1, building on confidence gained and supporting you to continue with your commitments for a healthier, more positive lifestyle.
We will also introduce and discuss further ways to promote, monitor and manage your mental health, confidence and wellbeing.
2 days
09:30 - 15:00
lunch included
Interested … click on this button to let us know and one of the team will come back to you soonest …
Here are the next courses coming up …
This provision is either funded or supported by these great organisations …
